Dohwan Jung 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
287
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 125 |
September 23, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 721 | 287 | 20 | 157 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 20 | 145 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 20 | 149 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 697 | 57 | 20 | 159 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 711 | 57 | 20 | 163 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 791 | 60 | 20 | 173 |
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Workout Graph
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