Dohwan Jung v1000m/2:00r...4 row
4,000
Meters
17:07.6
Time
2:08.4
Pace
249
Calories
162
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 25:07.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 133 |
October 08, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.6 | 4,000 | 2:08.4 | 165 | 872 | 23 | 162 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 25 | 152 | |
| r: 2:00 | 334 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 161 | |
| r: 2:00 | 285 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 22 | 165 | |
| r: 2:00 | 95 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 22 | 172 | |
| r: 2:00 | 25 | ||||||
| r739 |
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Workout Graph
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