Dohwan Jung 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
286
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 132 |
October 14, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 717 | 286 | 19 | 139 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 21 | 138 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 732 | 58 | 19 | 139 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 707 | 57 | 19 | 136 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 687 | 56 | 19 | 140 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 709 | 57 | 19 | 143 |
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Workout Graph
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