Dohwan Jung 5x3:00/3:00r row
3,399
Meters
15:00.0
Time
2:12.3
Pace
205
Calories
150
Heart Rate
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 135 |
October 22, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 820 | 25 | 150 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 141 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | 147 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 149 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | 153 |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 26 | 162 |
| r2,704 |
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Workout Graph
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