Sharon Wine 1x5:00/r row
690
Meters
5:00.0
Time
3:37.3
Pace
34
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 690 |
| Overall Time | 5:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 96 |
September 21, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 24 | 143 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 24 | 143 |
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Workout Graph
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