Sharon Wine v2:00/1:00r...8 row
2,728
Meters
16:00.0
Time
2:55.9
Pace
137
Calories
159
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 100 |
September 25, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,728 | 2:55.9 | 64 | 513 | 27 | 159 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 23 | 144 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 33 | 173 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 29 | 172 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 29 | 166 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 28 | 163 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 27 | 153 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 25 | 150 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 28 | 157 | |
| r: 1:00 | 81 | ||||||
| r489 |
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Workout Graph
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