Joep Coenen 2500m row
2,500
Meters
11:56.6
Time
2:23.3
Pace
147
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 125 |
April 01, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 2,500 | 2:23.3 | 119 | 709 | 23 | 113 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 118 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 27 | 121 |
| 3:11.3 | 1,500 | 3:11.3 | 50 | 472 | 17 | 105 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 26 | 113 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 26 | 112 |
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Workout Graph
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