Joep Coenen 10000m row
10,000
Meters
47:16.5
Time
2:21.8
Pace
600
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 123 |
April 07, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.5 | 10,000 | 2:21.8 | 123 | 761 | 600 | 24 | 106 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 600 | 58 | 19 | 90 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 690 | 59 | 22 | 93 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 772 | 60 | 25 | 105 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 27 | 108 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 750 | 60 | 24 | 108 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 842 | 61 | 27 | 111 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 845 | 61 | 27 | 114 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 843 | 61 | 27 | 113 |
| 4:49.1 | 9,000 | 2:24.5 | 116 | 747 | 60 | 24 | 114 |
| 4:42.8 | 10,000 | 2:21.4 | 124 | 751 | 59 | 25 | 111 |
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Workout Graph
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