Joep Coenen 2500m row
2,500
Meters
12:32.0
Time
2:30.4
Pace
142
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 121 |
April 10, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 2,500 | 2:30.4 | 103 | 654 | 22 | 115 |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 19 | 105 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 22 | 114 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 22 | 113 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 26 | 122 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 26 | 122 |
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Workout Graph
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