Joep Coenen 10000m row
10,000
Meters
44:11.0
Time
2:12.5
Pace
622
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
April 19, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,000 | 2:12.5 | 150 | 817 | 25 | 114 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 20 | 95 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 27 | 109 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 28 | 113 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 24 | 112 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 27 | 114 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 905 | 28 | 118 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 906 | 28 | 120 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 28 | 123 |
| 4:39.6 | 9,000 | 2:19.8 | 128 | 740 | 24 | 115 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 920 | 28 | 123 |
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Workout Graph
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