Joep Coenen 2500m row
2,500
Meters
11:11.4
Time
2:14.2
Pace
150
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 124 |
April 19, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.4 | 2,500 | 2:14.2 | 145 | 804 | 150 | 26 | 111 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 27 | 112 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 | 113 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 718 | 30 | 23 | 107 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 27 | 111 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 27 | 113 |
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Workout Graph
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