Joep Coenen 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
304
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 124 |
May 02, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 26 | 130 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 130 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 27 | 132 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 27 | 133 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 25 | 127 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 27 | 128 |
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Workout Graph
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