Joep Coenen 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 124 |
May 05, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 27 | 122 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 121 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 27 | 122 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 122 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 28 | 123 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 28 | 124 |
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Workout Graph
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