Joep Coenen 10000m row
10,000
Meters
41:21.3
Time
2:04.0
Pace
637
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 123 |
May 07, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.3 | 10,000 | 2:04.0 | 183 | 924 | 637 | 27 | 130 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 27 | 111 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 27 | 118 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 28 | 123 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 | 127 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 28 | 131 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 28 | 134 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 28 | 138 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 933 | 64 | 28 | 139 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 933 | 64 | 28 | 141 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 932 | 64 | 28 | 141 |
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Workout Graph
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