Joep Coenen 30:09 row
7,271
Meters
30:09.4
Time
2:04.4
Pace
462
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 124 |
May 15, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,271 | 2:04.4 | 182 | 925 | 27 | 123 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 109 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 117 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 124 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 123 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 129 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 133 |
| 30:09.4 | 29 | 2:42.0 | 82 | 582 | 14 | 132 |
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Workout Graph
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