Joep Coenen 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
305
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 124 |
May 20, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 27 | 126 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 27 | 127 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 28 | 128 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 28 | 128 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 27 | 127 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 26 | 122 |
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Workout Graph
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