Joep Coenen 30:25 row
7,523
Meters
30:25.0
Time
2:01.2
Pace
491
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 125 |
May 23, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 7,523 | 2:01.2 | 196 | 968 | 491 | 28 | 128 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 116 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 122 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 29 | 125 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 | 129 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 | 134 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 | 138 |
| 30:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 | 137 |
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Workout Graph
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