Joep Coenen 30:49 row
7,536
Meters
30:49.7
Time
2:02.7
Pace
486
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 123 |
May 24, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 7,536 | 2:02.7 | 189 | 951 | 486 | 28 | 117 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 | 115 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 | 112 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 | 99 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 28 | 121 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 109 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 29 | 134 |
| 30:49.7 | 203 | 2:02.4 | 191 | 956 | 13 | 27 | 135 |
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Workout Graph
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