Joep Coenen 30:40 row
7,506
Meters
30:40.2
Time
2:02.5
Pace
484
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 121 |
May 30, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.2 | 7,506 | 2:02.5 | 190 | 953 | 484 | 28 | 133 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 28 | 122 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 29 | 127 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 29 | 132 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 29 | 136 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 29 | 139 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 29 | 142 |
| 30:40.2 | 145 | 2:18.6 | 131 | 752 | 8 | 22 | 139 |
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Workout Graph
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