Joep Coenen 30:06 row
7,526
Meters
30:06.9
Time
2:00.0
Pace
496
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 125 |
June 03, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,526 | 2:00.0 | 202 | 988 | 496 | 28 | 137 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 | 125 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 | 130 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 | 134 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 | 135 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 | 140 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 29 | 148 |
| 30:06.9 | 25 | 2:18.0 | 133 | 521 | 1 | 9 | 148 |
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Workout Graph
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