Joep Coenen 30:29 row
7,545
Meters
30:29.7
Time
2:01.2
Pace
492
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
June 04, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,545 | 2:01.2 | 196 | 975 | 28 | 136 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 125 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 129 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 133 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 136 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 142 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 145 |
| 30:29.7 | 118 | 2:05.8 | 176 | 904 | 24 | 144 |
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Workout Graph
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