Joep Coenen 30:21 row
7,512
Meters
30:21.8
Time
2:01.2
Pace
492
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 123 |
June 06, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 7,512 | 2:01.2 | 196 | 975 | 28 | 129 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 119 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 124 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 127 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 129 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 134 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 136 |
| 30:21.8 | 85 | 2:08.2 | 166 | 871 | 22 | 136 |
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Workout Graph
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