Joep Coenen 10000m row
10,000
Meters
42:57.5
Time
2:08.8
Pace
634
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 123 |
June 08, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.5 | 10,000 | 2:08.8 | 164 | 885 | 634 | 27 | 123 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 877 | 63 | 26 | 115 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 29 | 123 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 872 | 64 | 26 | 118 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 811 | 63 | 25 | 118 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 28 | 122 |
| 4:49.2 | 6,000 | 2:24.6 | 116 | 771 | 62 | 24 | 121 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 28 | 124 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 906 | 63 | 28 | 127 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 28 | 131 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 968 | 65 | 29 | 138 |
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Workout Graph
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