Joep Coenen 30:36 row
7,523
Meters
30:36.0
Time
2:02.0
Pace
488
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 124 |
June 09, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.0 | 7,523 | 2:02.0 | 193 | 956 | 488 | 28 | 134 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 | 125 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 | 128 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 | 134 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 | 136 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 | 138 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 | 141 |
| 30:36.0 | 130 | 2:18.4 | 132 | 800 | 8 | 24 | 140 |
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Workout Graph
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