Joep Coenen 30:16 row
7,522
Meters
30:16.5
Time
2:00.7
Pace
493
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 123 |
June 10, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 7,522 | 2:00.7 | 199 | 977 | 493 | 28 | 136 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 | 127 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 | 124 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 | 133 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 29 | 137 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 | 141 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 | 145 |
| 30:16.5 | 60 | 2:17.5 | 135 | 654 | 3 | 19 | 145 |
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Workout Graph
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