Joep Coenen 30:05 row
7,587
Meters
30:05.1
Time
1:58.9
Pace
505
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 123 |
June 12, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,587 | 1:58.9 | 208 | 1015 | 28 | 139 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 126 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 132 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 137 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 142 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | 145 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 147 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 147 |
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Workout Graph
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