Joep Coenen 30:37 row
7,523
Meters
30:37.8
Time
2:02.1
Pace
486
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 124 |
June 23, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.8 | 7,523 | 2:02.1 | 192 | 960 | 486 | 28 | 129 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 | 122 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 28 | 123 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 29 | 126 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 29 | 129 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 29 | 133 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 29 | 135 |
| 30:37.8 | 153 | 2:03.5 | 186 | 939 | 9 | 25 | 135 |
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Workout Graph
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