Joep Coenen 30:28 row
7,506
Meters
30:28.1
Time
2:01.7
Pace
488
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 123 |
July 01, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 7,506 | 2:01.7 | 194 | 967 | 28 | 132 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 126 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 125 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | 131 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | 134 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 | 136 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 139 |
| 30:28.1 | 113 | 2:04.3 | 182 | 926 | 23 | 139 |
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Workout Graph
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