Joep Coenen 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 123 |
July 01, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | 112 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 25 | 104 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 26 | 111 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 | 114 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 28 | 115 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 116 |
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Workout Graph
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