Joep Coenen 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 124 |
July 04, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 26 | 125 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 26 | 117 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 26 | 124 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 27 | 127 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 26 | 128 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 | 130 |
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Workout Graph
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