Joep Coenen 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 124 |
July 11, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | 108 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 25 | 102 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 24 | 108 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 26 | 110 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 25 | 110 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 25 | 111 |
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Workout Graph
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