Joep Coenen 30:07 row
7,064
Meters
30:07.6
Time
2:07.9
Pace
437
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 123 |
July 17, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,064 | 2:07.9 | 167 | 875 | 27 | 117 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 103 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 109 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 112 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 121 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 122 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 127 |
| 30:07.6 | 9 | 7:02.2 | 5 | 316 | 0 | 127 |
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Workout Graph
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