Joep Coenen 2500m row
2,500
Meters
11:15.5
Time
2:15.1
Pace
153
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 123 |
July 23, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,500 | 2:15.1 | 142 | 788 | 26 | 109 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 105 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 28 | 109 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 24 | 110 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 28 | 112 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 28 | 113 |
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Workout Graph
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