Joep Coenen 10000m row
10,000
Meters
44:48.7
Time
2:14.4
Pace
630
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
August 18, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 26 | 131 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 126 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 27 | 129 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 25 | 131 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 25 | 131 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 28 | 135 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 718 | 25 | 135 |
| 4:37.5 | 7,000 | 2:18.7 | 131 | 750 | 26 | 127 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 26 | 134 |
| 4:38.6 | 9,000 | 2:19.3 | 129 | 745 | 26 | 128 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 28 | 137 |
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Workout Graph
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