Joep Coenen 2500m row
2,500
Meters
12:33.2
Time
2:30.6
Pace
149
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 123 |
August 18, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.2 | 2,500 | 2:30.6 | 102 | 712 | 149 | 23 | 116 |
| 2:28.5 | 500 | 2:28.5 | 107 | 727 | 30 | 23 | 116 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 696 | 30 | 22 | 118 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 711 | 30 | 24 | 118 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 719 | 30 | 24 | 115 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 706 | 29 | 24 | 116 |
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Workout Graph
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