Joep Coenen 2500m row
2,500
Meters
11:18.7
Time
2:15.7
Pace
152
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 123 |
September 01, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.7 | 2,500 | 2:15.7 | 140 | 806 | 152 | 25 | 114 |
| 2:27.0 | 500 | 2:27.0 | 110 | 759 | 31 | 22 | 111 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 | 116 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 26 | 116 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 837 | 31 | 26 | 115 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 802 | 30 | 26 | 114 |
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Workout Graph
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