Joep Coenen 2500m row
2,500
Meters
11:14.4
Time
2:14.8
Pace
154
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 122 |
September 07, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.4 | 2,500 | 2:14.8 | 143 | 822 | 154 | 24 | 116 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 26 | 118 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 739 | 31 | 21 | 117 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 855 | 31 | 26 | 116 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 26 | 116 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 842 | 31 | 25 | 114 |
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Workout Graph
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