Joep Coenen 2500m row
2,500
Meters
11:06.8
Time
2:13.3
Pace
151
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 122 |
September 14, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.8 | 2,500 | 2:13.3 | 148 | 815 | 151 | 25 | 112 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 | 113 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 834 | 31 | 25 | 113 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 810 | 30 | 25 | 114 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 26 | 112 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 805 | 30 | 26 | 111 |
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Workout Graph
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