Joep Coenen 2500m row
2,500
Meters
11:20.3
Time
2:16.0
Pace
160
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 123 |
September 15, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,500 | 2:16.0 | 139 | 778 | 25 | 104 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 21 | 90 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 22 | 95 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 28 | 108 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 28 | 113 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 28 | 116 |
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Workout Graph
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