Joep Coenen 30:21 row
7,477
Meters
30:21.9
Time
2:01.8
Pace
494
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 124 |
September 21, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 7,477 | 2:01.8 | 194 | 966 | 27 | 128 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 117 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 122 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 126 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 131 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 134 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 136 |
| 30:21.9 | 85 | 2:08.8 | 164 | 863 | 22 | 135 |
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Workout Graph
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