Joep Coenen 2500m row
2,500
Meters
15:35.7
Time
3:07.1
Pace
143
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 125 |
September 24, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.7 | 2,500 | 3:07.1 | 53 | 483 | 143 | 17 | 108 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 29 | 19 | 111 |
| 3:03.2 | 1,000 | 3:03.2 | 57 | 495 | 29 | 18 | 112 |
| 3:10.3 | 1,500 | 3:10.3 | 51 | 474 | 28 | 18 | 106 |
| 3:45.7 | 2,000 | 3:45.7 | 30 | 404 | 28 | 14 | 105 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 565 | 29 | 21 | 106 |
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Workout Graph
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