Joep Coenen 30:21 row
7,526
Meters
30:21.4
Time
2:01.0
Pace
501
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 126 |
September 26, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,526 | 2:01.0 | 198 | 979 | 28 | 136 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 123 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 129 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 133 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 138 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 142 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 145 |
| 30:21.4 | 84 | 2:07.3 | 169 | 882 | 22 | 145 |
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Workout Graph
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