Joep Coenen 21:09 row
5,000
Meters
21:09.6
Time
2:06.9
Pace
319
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 124 |
September 29, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 26 | 122 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 119 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 120 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 127 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 119 |
| 21:09.6 | 265 | 2:11.3 | 155 | 831 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.