Joep Coenen 21:11 row
5,013
Meters
21:11.9
Time
2:06.8
Pace
320
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 124 |
October 01, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,013 | 2:06.8 | 171 | 905 | 320 | 26 | 115 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 112 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 28 | 122 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 | 115 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 26 | 117 |
| 21:11.9 | 261 | 2:17.7 | 134 | 801 | 16 | 23 | 113 |
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Workout Graph
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