Joep Coenen 10000m row
10,000
Meters
40:59.3
Time
2:02.9
Pace
654
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 122 |
October 04, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.3 | 10,000 | 2:02.9 | 188 | 947 | 654 | 27 | 130 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 64 | 26 | 106 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 65 | 27 | 118 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 65 | 28 | 123 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 66 | 28 | 127 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 65 | 28 | 131 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 66 | 28 | 134 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 28 | 137 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 66 | 28 | 138 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 951 | 65 | 28 | 141 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 969 | 67 | 28 | 145 |
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Workout Graph
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