Joep Coenen 30:20 row
7,522
Meters
30:20.7
Time
2:01.0
Pace
500
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 123 |
October 08, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.7 | 7,522 | 2:01.0 | 197 | 988 | 500 | 27 | 131 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 28 | 120 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 28 | 124 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 28 | 128 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 28 | 133 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 | 137 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 28 | 139 |
| 30:20.7 | 81 | 2:07.7 | 168 | 869 | 5 | 20 | 139 |
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Workout Graph
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