Joep Coenen 30:12 row
7,523
Meters
30:12.5
Time
2:00.4
Pace
503
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 125 |
October 13, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,523 | 2:00.4 | 200 | 989 | 28 | 131 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 120 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 125 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 128 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 130 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 137 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 139 |
| 30:12.5 | 48 | 2:10.2 | 159 | 845 | 19 | 138 |
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Workout Graph
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