Joep Coenen 30:30 row
7,529
Meters
30:30.0
Time
2:01.5
Pace
499
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
October 15, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,529 | 2:01.5 | 195 | 971 | 499 | 28 | 125 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 28 | 114 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 28 | 119 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 28 | 124 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 29 | 134 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 28 | 127 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 28 | 131 |
| 30:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 25 | 130 |
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Workout Graph
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