Joep Coenen 30:23 row
7,524
Meters
30:23.0
Time
2:01.1
Pace
500
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 123 |
October 17, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,524 | 2:01.1 | 197 | 977 | 28 | 128 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 119 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 124 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 127 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 130 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 132 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 135 |
| 30:23.0 | 91 | 2:06.3 | 173 | 896 | 23 | 135 |
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Workout Graph
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