Joep Coenen 2500m row
2,500
Meters
10:54.9
Time
2:10.9
Pace
154
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 121 |
October 20, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.9 | 2,500 | 2:10.9 | 156 | 836 | 154 | 25 | 112 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | 25 | 112 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 31 | 25 | 113 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 26 | 113 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 31 | 26 | 113 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 31 | 26 | 113 |
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Workout Graph
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